![Cliff Smyth, "Easy Hands and Arms" [3 Vols Set] [Audio]](http://uploadpix.org/images/1jwzw.jpg "Cliff Smyth, \"Easy Hands and Arms\" [3 Vols Set] [Audio]")
Cliff Smyth, “Easy Hands and Arms” [3 Vols Set] [Audio]
Feldenkrais Resources | 2004 | ISBN: no | MP3@192 kbps | 7 hrs 36 mins | 650.88 Mb
Lessons to help prevent overuse injures.
This series has been developed by Cliff Smyth based on his own experience of injury and recovery as well as his work with people with overuse injuries and hand and arm pain (e.g. RSI carpal tunnel thoracic outlet syndrome etc). The focus of these lessons is on becoming aware of how dynamic support from the entire skeleton can support the movement of our shoulders arms and hands. Each ATM has been thoroughly tested with Cliffs clients and students with repetitive strain injuries.
1. Turning & Twisting the Arms & Yourself
2. Your Spine Supports Your Arms
3. Moving From Shoulders & Hips
4. Reaching With a Soft Hand
Volume 2:
5. Eyes & Hands
6. Lightly Lifting the Arms
7. Connecting Shoulders & Hips
8. Easy Opening & Closing
Volume 3:
9. Turning the Arms Together & Opposite
10: Softening the Wrists
11: Reaching & Rolling
12: Circles with Elbows & Shoulders
Download:
http://www.fileserve.com/file/3WPkREC/EasyHandsArms.part2.rar
http://www.fileserve.com/file/XQTt7cU/EasyHandsArms.part3.rar
Mirror 1 :
http://www.filesonic.com/file/1140150334/EasyHandsArms.part2.rar
http://www.filesonic.com/file/1140145874/EasyHandsArms.part3.rar
Mirror 2 :
http://www.uploadstation.com/file/CCx3e55/EasyHandsArms.part2.rar
http://www.uploadstation.com/file/6ykcmGs/EasyHandsArms.part3.rar
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